Question on chest palpitation

Remedies on chest palpitation

1. Drinking grape juice daily will be very good for you as it provides immense relief from chest palpitations.
2. Eat one ripe guava on an empty stomach everyday. This will provide you with relief within a short time if you are having palpitations due to anemia and nervousness.
   
   
   
3. Take out the juice of snake gourd leaves. Drink 2 or 3 spoons of it three times a day.
4. Add one tablespoon of honey and the juice of half a piece of lemon to one glass of warm water.
   
   
   Drink it every night before going to bed.
5. Make a powder of dry coriander, aniseed and jaggery. Mix them in equal quantities. Consume 3 grams of this mixture after having meals till your palpitations normalize.
6. The Indian herb Spikenard stimulates the heart. Add a pinch of camphor or cinnamon to 2-3 grams of it and eat it regularly. It is very effective for palpitations.
7. Eat your vegetables either raw as salads or cook them very lightly.
8. Avoid tea, coffee, alcohol, chocolates, carbonated drinks, spices and junk food.
9. Eat whole wheat grains, fruits, nuts, seeds and sprouts for your meals.
10. Practice some light yoga exercises regularly.
11. You can also start swimming, cycling or skipping frequently.