Foods to purify your blood

Appropriate measures to improve circulation and purification of blood reduces the incidence of acne, pimples, anaemia and so on.

Follow these simple home remedies to purify blood:

1. Drink grape juice, devoid of sugar as it improves the hemoglobin content.
2. Honey improves the hemoglobin content thereby improving circulation. It is rich in iron, manganese and copper.
3. Drink plenty of water and reduce the intake of fried, fatty foods.
4. Garlic is a great blood cleanser. 3 pods of garlic once a day for a month can be consumed. Garlic purifies the blood and thereby clears the skin of boils, pimples and skin spots.
5. Raw fruits and vegetables intake should be increased.

Detoxify the system to get rid of toxins from the body. Read this article for more information, http://www.home-remedies-for-you.com/articles/Detox-Diet.html

One of the best ways to improve the quality of your blood is to support your liver and digestive system.  It is estimated the liver processes 1.5 liters of blood/minute and 1/3 of the heart's output goes to support digestive function.  Foods that will stimulate a stagnant liver include (but are not limited to) turmeric, basil, bay leaf, cardamom, marjoram, cumin, dill, ginger, rosemary, beets (and beet greens), cherries, kohlrabi, broccoli, amaranth, quinoa, and dandelion root and leaves.  Also, drink 1/2 your body weight in ounces of pure/filtered water daily.  Raw vegetable drinks which include liver supportive foods may be a good choice. 

Dr. Karen Benton, ND