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Acne and dandruff remedies
What kind of vitamins should I take for acne and dandruff?
(29 Feb 2008)
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Essential Vitamins for Acne and Dandruff
There are many essential vitamins for acne and dandruff. Vitamins are responsible for providing extra nourishment and strength to hair and skin. Read below to learn the role of vitamins in curing acne and dandruff.
Vitamins for Curing Acne
Vitamin A is a powerful antioxidant that helps in strengthening the protective tissue. It also helps in producing sebum, repairing skin tissues and preventing acne. B complex vitamins are a group of vitamins that are required for maintaining healthy and beautiful skin.
Stress is a major cause of acne and B group vitamins are major stress reliever. Thiamine helps in circulation, riboflavin helps in attaining healthy skin whereas niacin helps in metabolizing carbohydrates and promoting circulation. it is believed that deficiency of niacin in your diet can cause acne. A niacin rich diet can therefore help in treating acne. Pyridoxine helps in promoting and strengthening immune system, thereby preventing entry of infectious micro-organisms and killing the ones residing within the body. Vitamin C is also beneficial for acne home remedy because C vitamin is responsible for promoting growth and repair of skin tissues as well as flushing out toxins from the body.
Vitamins for Curing Dandruff
It is said that a diet high in vitamins, mainly B complex vitamins is essential for healthy and beautiful hair. Eating good amount of b vitamins including dairy products, fish, liver, fruits and vegetables proves to be useful for providing moisture and killing micro-organisms responsible for causing bacteria.
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answered by J on 29 Feb 2008, 5:23:19
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