I have belly. I drink 2 glass of hot water daily morning after brushing the teeth. will it be sufficient?. i don't get time for walking or to do exercise.

  • Work on your eating habits. Consume natural foods procured from the earth. Eat in small portions and more often. Plan a balanced meal cutting down on complex carbohydrates. Implementing these simple yet beneficial dietary changes will rid your body of toxins. And allow nutrients to be used. This will also stimulate the metabolic rate. Drink plenty of water. As water hydrates the body and flushes out the toxins.
  • Include honey and ginger in your diet. Honey is very effective in reducing a pot belly. Ginger also plays an important role in reducing the belly size. It prevents indigestion that is may be caused by honey. The combination of ginger and honey helps in the process of detoxification. Cleansing the intestinal track as they say is a vital step to good health.
  • Understand what diet is suits you best. Eat whole foods and avoid refined sugars.
  • And away form soda that includes diet soda as well. Exercise regularly at least 3- 5 times in a week. Pack in more movement and activity on a day to day basis.
  • Abdominal exercises also go a long way in building up the midsection. You can try various forms of crunches or you may try Pilates under the guidance of an experienced practitioner.

answered by R

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