Increasing hemoglobin in pregnancy-for a 7th month pregnant women.
1. Take iron rich foods like green leafy vegetables, specially, spinach, broccoli, lettuce etc. Consume the liver of lamb and meat of chicken too.
2. Take a homeopathic remedy called Ferrum phos 30 5 pills, once at bed time daily for 2 months. 3. Take a bio combination remedy called ferrum phos 3x 5 tablets 3 times daily for 3 months.
4. Do slow and deep breathing, yogic pranayam especially bhastrika for 15 minutes 2 times daily preferably on an empty stomach. 5. Take a walk in the garden for 1/2 hour, 2 times daily specially in the early morning sunrise and before sunset.
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