Dry heels remedy

Simple home remedies for clean and healthy heels –

• Take some Luke warm water in a small tub and add 2 drops of baby shampoo in it. Soak your feet in this water for 20 minutes. Remove and wipe them.
  
  
  Now with the help of nail file scrap the dead skin on the heels gently and apply moisturizer on them liberally. Do this every night before going to bed and wear a thin cotton socks to avoid the spread of the moisturizer.
• After taking a shower next day morning apply a moisturizer when your heels are little moist. This remedy when practiced on regular basis will make your heel soft.
• Massage your heels and feet with warm almond oil at night (to prevent oil spreading on bed sheet you can wear thin cotton socks) and wash it in the morning. This will help to improve blood circulation and prevent dry heels.
• Prefer wearing light open slippers at home. Never walk on the ground bare footed. Always wear clean comfortable socks and shoes.

Remove some part of dry heel by rubbing it with a pumice stone.

Next, apply equal part mixture of aswagandha oil and sesame oil after warming it to a comfortable level. This can be conveniently carried out at bedtime. cover the heels with a soft cotton cloth in order not to make the bedsheet oily.

Carry on this oil remedy for six weeks daily.