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Natural remedies for neck and backache: Cure for neck and back pain
( 4 Mar 2008)
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Read natural cures for Neck and Back Pain
The best remedy for neck and back pain is exercise, flexibility and strength. You need to keep your back and neck muscles strong and flexible through various exercises and yoga postures. Exercise also makes your neck and back resistant to future pressure sprains or strains. Physical exercises help in improving blood circulation, thereby enhancing muscular strength and flexibility. Apart form exercises there are various other natural cures for neck and back pain.
Following are some of the thumb rules to apply when you get a severe back and neck pain:
Hot and cold packs are the first and the most beneficial cures for the pain. Ice or cold packs helps in reducing swelling or inflammation. Ice will reduce swelling and also the flow of blood. To further increase the blood flow, hot packs are applied. This way swelling is reduced and blood flow is regulated at normal pace.
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answered by J on 4 Mar 2008, 4:24:38
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