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Home tips to decrease tummy
How to reduce tummy?
(13 Mar 2008)
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Home Remedies to Reduce Tummy
In order for you to reduce your tummy, it is important to adopt a two-fold approach of diet as well as exercise. You can begin the diet part of the program by eliminating five things completely from your diet. These would be rice, potatoes, alcohol, aerated drinks and white bread.
This process will cut unnecessary calories. Start each day with a glass of warm water with half a lime and one teaspoon of honey. This will melt fat.
You must also avoid snacking between meals. Eat five small meals a day as opposed to three big ones. Space out your meals so that there is a gap of least three hours between each meal. Start each meal with a bowl of salad.
The exercise part of your program should include a 30 minute walk everyday. Do not skip this even once, as that will cause you to not lose weight on that particular day. For the tummy, you must do crunches every day after the walk. This way, your body will be warmed up and there are fewer chances of you hurting yourself. Start with 10 and increase one every day. After your crunches, do this exercise: lie on your tummy and raise your head and feet, while keeping your arms to your side. Stay like that for as long as possible. This will help get rid of your tummy very quickly.
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answered by M W on 13 Mar 2008, 11:10:49
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