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Health advice to lower potassium levels Potassium levels that are higher than the normal requirement of the human body can be quite dangerous if ignored. If you have had this condition for some time, it is advisable to take corrective medicinal action for it. Alongside your treatment, there are simple home remedies you can employ that will aid in lowering potassium levels. You must increase your calcium intake significantly. Consume more of yogurt, milk and cheese. If you can, add soy milk to your diet. You can also add tofu to your diet on a regular basis, as it is one of the richest natural sources of calcium. Start your day with a large glass of warm orange juice. A clove of garlic eaten each day will help normalize potassium levels in your body. Start drinking at least 10 litres of water each day. Water is the best natural anti toxin in the world. Increase intake of leafy greens in your diet. This will also help considerably. Potatoes are also known to lower potassium levels. However, they must be eaten with the skin. Avoid caffeine and caffeine-related products completely. You must also not consume any kind of alcohol while under this treatment. Living a stress free life is also instrumental in maintaining overall good health. Include at least 30 minutes of Yoga or any other kind of exercise in your daily routine.
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