Lactose intolerance is a problem that we are all familiar with, whether we suffer from it or not. But how exactly does this condition work? Under normal circumstances there is an enzyme called lactase that enables the digestion of lactose, which...
Thiamine or vitamin B1 deficiency is caused primarily due to the insufficient intake of this vitamin in the form of natural sources in the diet. Other factors like pregnancy, lactation and hyperthyroidism may also lead to the excessive use of...
Folic acid, variously known as folate and folacin, is the chemical name of vitamin B9. Folic acid is sparingly soluble in water and stable in acidic solutions. However, it gets broken down easily on being heated so cooking natural sources of this...
Niacin is also known by another name, chiefly vitamin B3. This vitamin is vital for the human body's many biological functions. However, in severe doses it can prove to be fatal to the individual. A female who is in between the age group of...
The benefits of minerals are many, and different minerals have different benefits. You cannot therefore term one mineral as more beneficial than the other. All minerals are necessary for the proper functioning of the body, and they help in bone...
The problem with the modern lifestyle is that most of us live very hectic and stress filled lives. It is therefore becoming increasingly important to make sure that we eat healthy foods and consume fluids that benefit the health in order to...
With the increasing levels of stress in everybody's daily lives, health is taking a back seat - causing a number of medical conditions such as heart failure, heart attacks, strokes, blood pressure, obesity to develop at an almost unrestricted...
Figs, also known as “nature’s candy”, are very high in vitamins, magnesium, iron, calcium, manganese and potassium. Moreover, they are soft, sweet, juicy, pulpy and can be quite delicious. Therefore, the taste and the health...
Consuming walnuts is the easiest way to good health, a recently published study has revealed. It has been found that walnuts have natural compounds that can release pleasure inducing chemicals in the brain that fight depression . There are...
Apple is one of the most nutritious fruits with a lot of micro and macro nutrients. Apples are a member of the rose family of plants and are cultivated extensively across the world. Apple juice's nutrition value is attributed to the vitamin...