Olive Oil Skin Benefits

by Shaun Damon

Consuming olive oil is immensely popular among those who are health conscious, as well as those who aspire to have lovely skin and flawless beauty. Olive oil is endowed with a multitude of health benefits that helps you not just attain good health when included not just in your diet, but also as a perfect application that can be applied directly on to your skin. Extra virgin olive oil is preferable to refined varieties to avail of maximum benefits. Olive oil is rich in antioxidants. It is a rich source of Vitamin E, which is very important to have good skin. Olive oil also be extremely soothing and relieve damaged or irritated skin. For these and a host of other qualities, it is ideal to nourish your skin naturally.

To protect and enrich your skin both externally and internally, use olive oil by applying it on to your skin as a topical application and also include it in your diet. It can be used as bath oil that will rejuvenate your skin. You can actually use olive oil all by itself too by wearing it as a cream or a moisturizer by smoothing it on your body. It's an effective way to cure dry skin as it replenishes the skin with natural oils. You can even apply it on your body as a lotion before sleeping. Besides, it can also be used as a hand cream by rubbing it on to the hands and nail cuticles. You can combine it with other ingredients, too, for other various requirements. To make an effective beauty mask to be applied in the morning, take one teaspoon orange juice, one teaspoon olive oil, some drops off lime juice and rose water and mix it in a batter of egg yolk. Apply the mixture to your skin at least fifteen to twenty minutes before a bath and wash it off thoroughly. If you suffer from dry skin, consume a mixture prepared with a teaspoon of honey, an egg, a few drops of rose water and half a teaspoon of olive oil. Mix them well and apply it on your skin. It will make your skin supple and smooth. Olive oil contains properties that help control free radicals in the body, which are harmful to the skin. When used as cooking oil, it helps to keep weight in check and is also a healthy alternative. The presence of Vitamin E makes it a very useful and important solution.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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