Obesity management: Simple tips to try at home

- Do not set very high goals. Target a reasonable weight loss programe of 1/2 kg - 1 kg per week.

- Adapt family meals to specific needs by adjusting to the method of preparation and reduction in additional fats.

- Avoid binges. If you overeat due to social pressures, adjust other meals of the day or of the next day.

- While eating outside, select simply prepared items rather than combination dishes. Avoid fried foods, select fruits as desserts rather than ice-creams, puddings, etc.

- Spread food throughout the day to meet energy needs. Have six smaller meals instead of three big ones

- Follow a gradual approach to exercise and get most benefits.

- Exercise regularly that too at a comfortable pace.

- Select varied exercises that you enjoy and those that fit your personality and your work schedule.

- Encourage your family and friends to support your diet programme.

- It is best to inculcate healthy habits in your children when they are young.

- Challenge yourself. Set short-term and long-term goals and celebrate every success.

- Do not be discouraged by plateaus. They often occur after some weight loss. Get started again by increasing your exercise routine.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.