Perfect weight is imperative for an ideal figure. Sometimes, the hindrance to the right weight is obesity, while at times, the problem could be being underweight.
Some of the home remedies to gain weight are as under:
- One of the fastest ways to gain weight is to consume banana milk shake, at least twice a day. You may also eat three bananas a day with some curd or milk.
- Intake of muskmelon thrice a day also helps in gaining weight.
- One of the widely used weight gaining tips is to consume a glass of milk with a teaspoon of honey.
- Another effective remedy to gain weight is to boil date palms and almonds in milk and consume it warm.
- Intake of about 30-40 grams of raisins also helps gain weight.
- You may soak figs in water and consume 3-4 of these figs at least two times a day.
- Another effective remedy is to consume high calorie foods for weight gain. Some such foods are dairy products like cheese and cream, and red meat.
- You may also consume a blend of white muesli powder, Indian ginseng root powder and pomegranate seed powder, with water or milk. This is an effective remedy that enhances body weight.
- One of the most effective remedies to gain weight is to eat mangoes or consume mango milk shake.
- You may consume fatty foods like germinated wheat, rice, flour and potato, among others to gain weight.
- You may also consume bran with papaya or any other fruit for weight gain.
- You may also resort to an all-exclusive milk diet which helps in weight gain.
- Another way to gain weight is exercising, particularly those exercises that help build muscles. You may try exercising in the gym, and seek the advice of a fitness trainer to recommend specific exercises.
You may consult a dietician for expert advice on a favorable diet to gain weight.
answered by G M