Bloated Stomach, Constipation and Heavy Feeling: Remedies For Bloated Stomach, Heavy Feeling And Constipation.

It would seem that your body has lost a significant portion of its bacterial content and your diet is lacking adequate amounts of fiber. To effecively rectify this condition would require some radical measures and a proper treatment plan at home.

The first measure is to bring your digestive system to rest completely. This means that you have to stop digesting food and the best way to do that is to fast for a day. diarrhea is sometimes the body’s mechanism of expelling substances that it could not digest in any way and this is the first thing that you need to expel from your intestines. Increase you intake of water significantly for the day that you are going to fast – about 10 liters or more would be adequate. To prevent any loss of minerals, you should have some fruit juice in three-hour gaps. The juice should not contain pulp. By the end of the first day, you would be feeling quite hungry and your system would be adequately cleaned out as well so you can start eating some probiotic dairy like milk or cream. Do not overdo this and have a moderate amount to eat in order to settle you stomach. Ideally, this should not cause you any diarrhea, though if it does, then you might be lactose intolerant. On day two of the diet, you should shift to a completely salad and greens food intake that includes fiber like legumes and whole wheat bread. Fiber is indigestible by humans but is very good at holding water and acts as a raft for material to be excreted without too much trouble. Day 3 should involve some white meats, like fish and chicken made with the least amount of spice and oil as possible. Remember to start your day with probiotic yoghurt and to remove any item that causes an upset stomach. If your stomach has settled significantly by now, on day 4, you should start chewing on some cloves before every meal and swallow some of the residue. You should then be able to eat normally. If you feel bloated up after restarting normal meals, chew on some peppermint gum that will cause you esophagus to relax and allow any gas out of your stomach.

Should you start to feel uneasy in your stomach at any point of time then you should cut back on your serving size. Also, keep your diet as natural as possible with a lot of green vegetables and fruits. Spices should be used only in moderation and not as a cover for the taste of food.

answered by M W

If you are suffering from all the three symptoms mentioned above, then the highest possibility is that you are a victim of acute indigestion. In order to get rid of these symptoms, you would need to begin by taking care of your indigestion first. In order to do this, you should start by staying on a day long diet of buttermilk which has been prepared at home. Add a liter of water to half a cup of yogurt and churn this well. Add a dash of rock salt to it and your buttermilk is ready. If you can, try to avoid eating for the whole day. Instead, have as much buttermilk as you can all day. You should also drink as much water as you can. This will make you urinate frequently enough so that the maximum number of toxins will be flushed from your body. You will notice a change the very next day, as your constipation should ease off.

After this method has been followed, you should also try to restrict your diet for a few days. Add fruits such as papaya, pineapple, prunes, peaches and pears to your diet on a daily basis. All of these fruits will ease your motions as they are all extremely rich in fiber and will cause proper stools. Eating a lot of fruit will also take away from the feeling of heaviness that you have been experiencing, as fruits are considered to be light meals. For a while, you should also avoid eating foods that are extremely rich in carbohydrates, as these have a tendency to absorb fluid from all crevices of the body and gradually solidify stools, thus causing discomfort and constipation. It is also essential to drink as much water as you can, as this will also help to ease your bloated feeling.

answered by G R