Natural Cures for Passive Smoking and Cleaning Immune System

Breathing clean air affords your immune system the time it needs to rest and rejuvenate. Check out some ways to boost your immune health:

  • Avoiding chemical cleaning agents, recreational drugs, cigarette smoke, industrial toxins, air pollution, and unnecessary vaccines and antibiotics allow our immune systems to heal
  • Sugar and honey suppresses the immune system. Our body uses the B vitamins to process sugar instead of producing much needed antibodies. Sugar substitutes, like aspartame, should also be avoided
  • Lifestyle changes such as adding more fresh fruit to one's diet to replace chemical cleaning agents with natural products such as vinegar and baking soda is effective
  • Adequate sleep and rest are important
  • Sweating removes toxins from the body. A brisk walk that produces a gentle perspiration works well
  • Dietary supplements containing antioxidant vitamins and minerals are also necessary for immune health
  • Avoid processed foods and saturated fat
  • Herbs to consider for improved liver function are dandelion root, milk thistle, and licorice root.

answered by r k

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