To find a solution for your fatigue, it is essential to figure out the cause for it in the first place. You should get a complete health check up done and determine that you are not suffering from any ailment for which fatigue is a side effect. This could actually be anything from anemia and low blood pressure to anything that can be more complicated. It is best to know before you begin with any sort of treatment or remedial measures.
In order to cope with general tiredness, it is essential that you boost your general health and stamina. This can be done by first boosting your immunity. Take a dose of Echinacea or Indian gooseberry (indian gooseberry) every day. Both of these are easily available in pill form in stores that sell natural and organic products. These products are well known for boosting your immunity. Once you begin with this, you will notice a general change for the better in your overall health. In order to boost your stamina, you must stick to eating healthy food that is high in fiber and nutrition and low in fat. This will always be the best solution. You should also include at least 30 minutes of daily exercise in your routine.
answered by M W