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 The old adage, “size doesn’t matter” does not necessarily hold true for everyone, especially the adult male population. Men have been highly self-conscious about the size of their penis, right since the ancient times. Even those men who are average in size often look for ways and means to increase their penile length and girth. Therefore, it is hardly surprising to see numerous products and services in the markets that claim to increase penis size. In fact, most men (and women too) receive hundreds of spam emails every year, offering products that help enhance man-parts. However, these products and services are not only very expensive there is no scientific evidence to prove that any of them are actually effective. Moreover, some of these products may contain harmful substances that have an adverse effect on your body and therefore, you should check them carefully, before you try any.

Several men have also been known to try out foods and vitamins that are said to increase penis size naturally. Given below is a list of foods and vitamins that are thought to help penis growth:

• Onions
• Bananas
• Porridge
• Zinc
• Vitamin B6
• Omega 3 fatty acids
  

Exercising is another popular technique that men try for increasing the size of their penis. However, it is important to note that the muscles in the penis do not grow bigger just by exercising the organ. Regular work outs improve arterial health and improve the flow of blood into the penis. Some of the exercises that are recommended for penis growth include:

• Pelvic floor and Kegel exercises
• Jelq exercises
• Yoga poses and asanas
  

However, it is absolutely essential to practice these exercises under the guidance of a fitness expert, to minimize the risks of trauma and injury to the area. Many men try to enhance the effects of these foods and exercises, by incorporating a few healthy lifestyle changes, such as:

• Following a diet that is healthy and nutritious
• Keeping the groin area warm with the help of warm showers regularly
• Practicing meditative and relaxation techniques
• Quitting unhealthy practices like smoking, drinking and recreational drugs
• Restricting their intake of junk, processed and high-calorie foods

Again, there is no evidence to prove that these foods, vitamins, exercises and lifestyle changes could actually help increase penile size.

Many adult men wonder if it is possible to increase the size of their penis in reality. While there are surgeries for penis lengthening and girth enhancement, they are not entirely risk-free and may cause complications like lumpy shape and poor erection. Therefore, it is absolutely essential to consult a licensed doctor before trying any penis enlargement techniques.

References

1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC548174/

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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