Deep Tissue Massage

by Sam Malone

Deep tissue massage is indicative of a massage for the connective tissue, which is the in depth tissues of the fascia and the muscles. Majority of the techniques and procedures are similar to swedish massage techniques. Pressure application is of higher intensity. Severe muscular adhesions and knots are removed by this massage technique. This method might seem to be slightly uncomfortable, in comparison to the swedish massage. Proper communication is essential to mention any increase in pressure.

An integrated combination of relaxation, exercise, massage program and posture working is necessary to remove knots. High pressure by the therapist fails to achieve instant relief from muscle tension and adhesions, as they are built over a long period of time. Other gentle forms of massage, such as, craniosacral massage therapy also aids in relaxation and knot release.Myofascial restrictions are released by deep tissue massage. It is a potent massaging technique that raises the body's movement. It removes scar tissue and enhances the posture. It brings about a balance between the body and the mind.

Deep tissue massage increases the elasticity of the muscles. This is in turn, done by strength improvement and increase in the connective tissue health. Lotion or massage oil is not made use of in this technique. This method includes slow strokes with raised pressure, which, in turn, reaches the in depth muscle layers. This technique is devoid of any pain. Any increase in the pressure experienced is immediately notified to the therapist. Change in the lifestyle and a strict exercise regimen helps in enhancing balance. These are done, along with the massage therapy.

Specific ailments and problems are focused by this technique. Immobility, carpal tunnel syndrome, muscular spasm, chronic pain, injury recovery, pain due to osteoarthritis, fibromyalgia and problems in posture are addressed by deep tissue massage. Research reveals the efficacy of this massage in pain relief from osteoarthritis, in lieu with exercise, medications, diet, over-the-counter drugs and acupuncture. Pain from fibromyalgia is relieved to a great extent by this massage procedure.

Certain parts are massaged, on the basis of the injury or pain, which is the trigger point therapy. Hands, elbows, knuckles, forearms and finger tips are used for massage by the therapist. Metabolic wastes are flushed out by drinking a lot of water, after the treatment. Individuals with open bruise or rash, post surgical patients, patients after chemotherapy and those who are at increased risk for blood clots.

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