Primrose Oil
suggested by [unspecified] on Saturday, March 29, 2008
I take it for seven days; I begin three days before my cycle begins. I feel less tense and energized.
take these vitamins: dong quai, coq10 and black kohosh, every day. you will have little or no cramps whatsoever. ;3
What always gets me is muscle cramps. But I've found that just a couple of hours of activity outside in the sun a few days before you expect your period helps.
I read this on a Yoga website earlier this year and it really has worked with moodiness, cramps, and fatigue. I eat a peanutbutter and applebutter sandwhich toasted each morning starting one week prior with fresh strawberries on the side. For snacks I eat rasberries throughout the day and in the evening.
Double your intake of calcium. Take in tablet form, also works well with restless cramping in legs at night time
This is a natural anti inflamatory and helps to relieve cramps and muscle soreness. It was recommended to me by my doctor and has really helped.
Eating yoghurt mixed with fenugreek seeds reduces the symptoms.
Eat a bowl of corn flakes (cereals) with hot milk. This will reduce the symptoms.
one try will convince you :)