With healthy diet, regular exercise and proper care one can control weight gain. Following are some of the most effective home remedies for weight loss:
- Apple Cider Vinegar is said to be a powerful detoxifying agent. It also helps in body purification and breaking down fats, phlegm and mucous deposits within your body.
- Swim is a very good exercise for weight loss. It helps in fast burning of all the fats present within your body.
- Involve yourself in physical exercises in an open space such as a garden. Exercise will burn out extra fat and fresh air will improve your overall health.
- Jogging and cycling are also effective for reducing weight.
- Avoid consuming junk foods, processed foods and any kind of high calorie diet.
- Take a well balanced and nutritious diet.
- Eat more of fresh fruits and green leafy vegetables.
- Avoid consuming excess of salt as salt tends to increase body weight.
- Milk or dairy products such as cheese and butter should be avoided. These are very high in fat content.
- Avoid eating too much of high fat non-vegetarian foods.
- Mint is an excellent source for weight loss. You can consume mint in the form of tea or spicy condiment.
- Spices such as dry ginger, black pepper and cinnamon are also beneficial for losing weight.
answered by J