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Treatment to shorten periods- 1. Please do yoga pranayam specially Bhastrika and anulom vilom during menses. Do each for 10 minutes, 2 times a day. 2. Take a homeopathic remedy called Lachesis 1m 1 dose only.
3. Take another homeopathic remedy called Sabina 30, 5 pills, 2 times daily for 5 days. 4. After menses are over you should do all 7 pranayams in yoga. They are bhastrika, kapal bhaati, bhaayye, agnisaar, anulom vilom, bhaamri, udgeet.
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