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Phlegm is greenish sticky thick mucus that drips from the back of your throat when you have a cold. To get rid of phlegm it is important to get rid of cold too.
Try these home remedies for treating phlegm -
Boil the water and add 2 drops of eucalyptus oil in it.
Take steam from this boiling water. This will help to sooth your throat; ease your cold and phlegm.
Warm water gargle with salt will also help to a greater extent.
Drink milk with ½ tsp of turmeric powder or fresh turmeric and a pinch of salt twice daily, in the morning and before going to bed.
Hot and little spicy vegetable soups or chicken broth with added garlic will also help to sooth your throat.
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