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Health advice for feeling sleepy at work
Hello
I found your website very nice & informative, I have one health query. It might be stupid but its annoying me a lot. I feel sleepy while on my work, even some time my mind doesnt work properly, any sugges
(12 Jul 2006)
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You have to try and identify the reason for feeling sleepy while at your workplace.
1) Is it because you are not getting enough sleep at night? If yes, you might want to read our article on “Fight against insomnia” and measures to help you: http://www.home-remedies-for-you.com/articles/6/wellness/fight-against-insomnia.html
2) Is it because you are bored of routine work and your current job does not excite you. Boredom of repetitive routine tasks can make you feel lethargic and sleepy.
3) Are you recovering from a recent illness?
4) Are you depressed or stressed over something which is causing you to be lethargic?
Read more about stress here: http://www.home-remedies-for-you.com/remedy/Stress.html
Please read more about lethargy on our website and check out the home remedies: http://www.home-remedies-for-you.com/remedy/Lethargy.html
5) An important reason for feeling sleepy could be due to hypoglycemia i.e. low blood sugar levels. Eat a snack and see if you feel much better.
You will benefit from doing de-stress activities, eating healthy foods and exercising regularly.
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answered by P P on 14 Jul 2006, 5:30:50
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