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Health advice for feeling sleepy at work
Hello
I found your website very nice & informative, I have one health query. It might be stupid but its annoying me a lot. I feel sleepy while on my work, even some time my mind doesnt work properly, any sugges
(12 Jul 2006)
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You have to try and identify the reason for feeling sleepy while at your workplace.
- Is it because you are not getting enough sleep at night? If yes, you might want to read our article on “Fight against insomnia” and measures to help you.
- Is it because you are bored of routine work and your current job does not excite you. Boredom of repetitive routine tasks can make you feel lethargic and sleepy.
- Are you recovering from a recent illness?
- Are you depressed or stressed over something which is causing you to be lethargic?
- An important reason for feeling sleepy could be due to hypoglycemia i.e. low blood sugar levels. Eat a snack and see if you feel much better. You will benefit from doing de-stress activities, eating healthy foods and exercising regularly.
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answered by P P on 14 Jul 2006, 5:30:50
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