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For soft, shiney, long and silky hair of natural color a lengthy procedure to make a special ayurvedic herbal oil, dietary recommendations are givena at a http://health.groups.yahoo.com/group/ayurvedaonline/message/1210 IN addition yoga poses such as sarvangasan, shirshasa and shavasan in the end are very useful for this problem. But most poerful is meditation. It is stress which causes hormonal disturbances, which ayurveda terms as pitta, which makes hair dry, brittle, fade the natural color and also hair loss. Hair nutrition is vegetable fat. Aloe vera is also applied to hair. But author has seen taking it early morning as a 10-20 gram pulp mixed with a little saindhav salt and 2 pinches turmeric powder mixed in is more beneficial.. it is hepato-tonic in addition.
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