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There is no "quick solution" to this. Having experienced this type of injury last year skiing, I can offer some insights. Try to stay as active as possible because bone deposits bone (to heal) based on stress. Your biggest challenges may be mental/emotional due to your inactivity and dependence upon others. Most people take some prescription pain medications on/off for at least 3-4 weeks. There are herbal anti-inflammatories containing bromelain, curcuma, etc. that can help. Topical essential oils in a carrier oil (like sesame, grapeseed, etc.) can also ease some discomfort. To reduce discomfort and speed bone healing, Arnica, Ruta, Symphytum homeopathics and cell salts (particularly Calc Flour) may be used. Ensure you are getting the necessary dietary building blocks for good bone health --dark leafy green vegetables, sufficient calcium and minerals, reduced caffeine, alcohol and soda pop. Try to be patient because bone healing can be a slow process! http://www.countrydoc.com Dr. Karen Benton, Naturopathic Physician
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