I got a knee injury possibly a meniscus tear. Is there a home remedy for such injury? It is also swollen. What can I do for this?
(17 Apr 2007)
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Some simple measure will help resolve your pain and swelling at home itself.
Rest is very important; as it helps in healing the meniscus muscle on its own, improving the blood supply to that area.
Avoid any kind of strain and activities involving repetitive movements of the knee as far as possible.
Wrap ice in a towel and apply for 10-15 minute every 2 hours to reduce swelling and pain.
Rest your feet on a table while sitting, or put pillow below your foot and keep it in elevated position to decrease the swelling. If the injury is too severe, then visit a specialist before it worsens.
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