Is sesame seeds beneficial for blood circulation?
(16 Apr 2007)
Yes. Sesame seed (oil) is very beneficial for blood circulation; the vitamin E, lignins and the essential fatty acids present in sesame seeds help to maintain the cell integrity and softness of the blood vessels. It also helps in maintaining the blood lipids and a healthy cholesterol ratio.
Other immune imbalances, inflammation and blood clotting caused by eicosanoids are also regulated by sesame seed consumption. Sesame seeds can be incorporated in various dishes/sweets or desserts in powder form or whole.
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