Most people who experience hypertension are eager to know how to improve blood circulation, which happens to be a common symptoms of high blood pressure and surprisingly is also a cause of the same condition. Poor blood circulation is experienced when an individual notices swollen feet or ankles and feels discomfort or pain while walking. Swelling below the knees and around the ankles are also indications of poor blood circulation. Prior to resorting to home remedies or exercises to improve poor blood circulation it is important to consult with your doctor in order to diagnose any underlying medical condition. Problems related to blood circulation can wreak havoc on one's health and hence it is extremely important to improve blood circulation, in order to prevent major disorders.
An understanding about how blood circulates around the body is often helpful in knowing how to improve blood circulation in the body and in the limbs. One way of improving blood circulation is through the use of massage or hydro massage. Massaging the muscles helps in pushing the blood back to the heart through the veins and as the circulation is increased, it keeps the tissue in the legs from deterioration.
Some important tips in helping to prevent poor blood circulation include:
- Opt for healthy foods with glycemic index – Adapting to a low glycemic diet is believed to prevent problems of the heart, diabetes as well as poor blood circulation problems.
- Reducing the consumption of bad fats - It is important to know about the different types of fats and their properties in order to improve blood circulation. Increase the level of good fats such as omega-3 fatty acids and reduce the consumption of hydrogenated vegetable oils or Trans fatty acids in your diet that are also referred to as bad fats.
- Indulge in some form of exercise at least 30 minutes every day - Daily regular activity is useful in getting a heart pumping and keeping your circulation flowing in a steady manner. Exercise does not need to be intense or extreme, rather in needs to happen in some form of daily physical activity such as climbing the stairs, cycling brisk walking or swimming.
- Keep away from smoking and use of tobacco in any form - The presence of nicotine in the blood is believed to be one of the most common causes of circulatory problems apart from other culprits such as poor diet or lack of exercise.
- Drink plenty of water throughout the day - Abstaining from alcoholic beverages and sugared drinks can cause you to become dehydrated and hence it is important to drink at least seven to eight glasses of your water everyday to prevent dehydration and ensure proper blood circulation.
- Practice meditation in order to de- stress yourself - High levels of stress are known to interfere with blood circulation and hence reducing stress levels with the help of relaxation techniques and meditation tips can bring about a massive change in an individual's health and overall well-being.
- Consult with your doctor about nutritional supplements - Certain nutritional supplements including vitamin B complex, bioflavonoids, calcium, magnesium and omega 3 fish oil can help an individual feel better and less stressed, leading to overall good health.
answered by G M