What to do about Piriformis Muscle Pain?
(20 Jun 2008)
Piriformis - Muscle Ache Natural Treatment
Piriformis muscle pain or the syndrome generally occurs in the region or are of the tail bone or the back of the leg and the hip. Basically the Piriformis is a muscle that starts at the base of the spine (midline area) and stops at the outer hip bone the muscle. It is helpful because it helps part to rotate the hip and the leg, keep steady or balance one's self when standing on one foot and provides stability in the pelvic region.
Since the muscle is more or less subject to constant activity the best way to relive it, is to rest it and give a chance to naturally heal itself. This can be done by letting it heal naturally or increasing the rate of healing by using proper treatment and medication that can be administered by your local physician. This rest is essential because the continued use of the piriformis will worsen your symptoms. The relaxation will also help encourage an increased amount of blood flow to aid the healing process. The strain also causes the muscle to tighten and hence reduce the amount of blood flow. Along will rest, make sure to massage the affected area as much as possible.
answered by G M on 25 Jun 2008, 8:34:06
Piriformis Health Tips
Piriformis muscle pain or the syndrome generally occurs in the region or are of the tail bone or the back of the leg and the hip. Basically the Piriformis is a muscle that starts at the base of the spine (midline area) and stops at the outer hip bone the muscle. It is helpful because it helps part to rotate the hip and the leg, keep steady or balance one's self when standing on one foot and provides stability in the pelvic region.
Since the muscle is more or less subject to constant activity the best way to relive it, is to rest it and give a chance to naturally heal itself. This can be done by letting it heal naturally or increasing the rate of healing by using proper treatment and medication that can be administered by your local physician. This rest is essential because the continued use of the piriformis will worsen your symptoms. The relaxation will also help encourage an increased amount of blood flow to aid the healing process. The strain also causes the muscle to tighten and hence reduce the amount of blood flow. Along will rest, make sure to massage the affected area as much as possible.
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