there is a breakage from birth in lower spine.when i sit for more then an hour i feel the pain and it becomes worst by time goes.i am an accountant and i use to sit more then 4 hour continuously.please sugest me the exercises to keep that bone strong.
(16 Jan 2008)
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Health advice for spinal bone pain exercise
Rub some garlic cloves on your back or apply garlic oil 2 times daily. Swallow 3 cloves of garlic early in the morning on an empty stomach regularly.
Eat hot food and consume fish oil daily.
Heat some garlic clones and clove spice in mustard oil and massage your back with it. You can also use eucalyptus oil for this purpose.
Boil 10 to 12 Holy Basil leaves in 1 glass of water and reduce it to half its quantity. Add some salt and drink this once daily for a period of 2 weeks.
Have ½ tsp of guggulu with warm water after your every meal.
Yoga exercises, deep breathing techniques and meditation will cure your back pain permanently. Perform these exercises under the guidance of an expert.
At work, stretch your back and calf for 1 or 2 minutes from time to time for relaxing them and restoring the blood circulation.
Do not take stress as this will aggravate your condition.
Take a few laps in a warm pool every alternate day.
Sleep without pillows and sit in an inclined position so as to rest your spinal chord.
Try hot and cold compress alternatively and see which one gives you relief and continue doing it everyday.
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