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Yes orange is good for cold when eaten at early stages. The vitamin C a water soluble antioxidant present in orange help to boost immunity and fight against the cold infection.
Besides oranges you can also try the following home remedies for cold -
Steam taken from boiling water helps to relieve cold.
This is a very effective remedy, for best results take 2-3 times daily especially before going to bed.
Extract juice from fresh holy basil leaves add honey and fresh ginger juice to it. Drink 2 tsp of this 3 times a day.
Make a paste by mixing 1 tsp of ginger powder to 2 tsp of honey. Take this daily 2-3 times for best effects.
Sip hot liquids like vegetable soups or chicken broths to boost your immune system. Avoid cold water, sodas, carbonated beverages, sweets, oily foods and junk foods till you recover.
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