|
Home >>
Ask a question >>
General Health & Fitness
|
|
Sleep disorder home remedy
how to avoid being sleepy
(19 Dec 2007)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
A small nap in a day can re energize you but if it is in the middle of an important meeting or during a lecture then it can cost you a price for the same. Try the following home remedies to avoid being sleepy at day time –- Have your morning breakfast daily. A empty stomach is a major cause for sleepiness in the day.
- Have a sound sleep at night. Lack of sleep at night can cause sleepiness in the day. Go early to bed and rise early. A minimum of 8 hours sleep is required daily.
- To keep your brain active chew sugar free gum when you feel sleepy.
- Think something constructive all the time, do not allow your thoughts to stray as it can cause sleepiness.
- Have a good posture while sitting or working. Don’t slouch while sitting in your chair.
- Take a 5 minutes break when you feel that your job is getting too monotonous.
|
|
answered by Dr S on 8 Jan 2008, 12:40:03
|
|
|
|
|
|
Read more questions in General Health & Fitness
|
|
|
|
