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Sleep disorder home remedy

how to avoid being sleepy
(19 Dec 2007)

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A small nap in a day can re energize you but if it is in the middle of an important meeting or during a lecture then it can cost you a price for the same. Try the following home remedies to avoid being sleepy at day time –
  • Have your morning breakfast daily. A empty stomach is a major cause for sleepiness in the day.
  • Have a sound sleep at night. Lack of sleep at night can cause sleepiness in the day. Go early to bed and rise early. A minimum of 8 hours sleep is required daily.
  • To keep your brain active chew sugar free gum when you feel sleepy.
  • Think something constructive all the time, do not allow your thoughts to stray as it can cause sleepiness.
  • Have a good posture while sitting or working. Don’t slouch while sitting in your chair.
  • Take a 5 minutes break when you feel that your job is getting too monotonous.
answered by Dr S on 8 Jan 2008, 12:40:03

 

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