1. Please take 1 tsp of Indian gooseberry powder with 1tsp honey in 1 cup of water daily for 3 months.

2. Take lot of calcium and vitamin c rich foods like brocolli, green vegetables and salads with beet roots and indian gooseberry, cinnamon, soups and chestnuts, milk and meat.

3. Take a homeopathic remedy called merc sol 30 5 pills, once daily for 5 days. Then stop medicine and wait for 15 days.

4. Follow up with plantago 30, 5 pills, 2 times for 1 month.

5. Yoga pranayam is truly beneficial for such a problem of gingivitis.