Home remedies that trigger ovulation

1. A good remedy is Yoga pranayam. Do 7 pranayams daily after the end of menses till the begining of the next period. Do Bhastrika, kapalbhaati, bhaayye, agnisaar, anulom-

vilom, bhaamri ,udgeet.


You should specifically avoid kapalbhaati and agnisaar during menses. The remaining five yoga asanas are safe even during menstruation

2. Consume lots of black raisins. Take at least 21 raisins per day early in the morning on an empty stomach.

3. Take a homeopathic remedy called Calcarea phos 6c 5 pills once at bed time daily for 1 month.

4. Consume a nutritious diet with lots of proteins in the form of  pulses, soya beans, meat etc. Eat a good amount of dry fruits like 7 almonds and 7 dry dates at least on daily basis.