Advice on blood circulation

How can vitamins help to improve blood circulation?

You can consume some vitamins to increase blood circulation and improve the faults in any of them. There are several different vitamins that can affect blood circulation. One of the most important vitamins for blood circulation is vitamin B3 or niacin. This vitamin is found abundantly in sunflower seeds, beets, swordfish, and liver. Vitamin B3 helps synthesis of hemoglobin, and it can help improve circulation all through the body.

Some of the other important blood circulation vitamins are vitamin C, K, and E. Vitamin C, also known as ascorbic acid, helps in the formation of skin tissues. It also strengthens the walls of the blood vessels, therefore helping the blood circulation improve throughout the body. The antioxidants in vitamin C also help you improve blood flow. Some of the fruits rich in vitamin C include kiwi fruits, strawberries, oranges, squash, mangoes, and blueberries.

Vitamin K is known best for improving clotting abilities in your blood. Adequate vitamin K in your blood can help blood clot, therefore preventing hemorrhages. Green tea, spinach, and cabbage are rich in vitamin K. Another great antioxidant for improving blood flow is vitamin E. It reduces the stickiness in blood, therefore improving free flow. Wheat germ, olives, and fish oils are rich in vitamin E.

answered by M W

How to improve blood circulation in hands?

If you have a poor blood circulation in hands, be sure that you will be in for a variety of other problems as well. You may occasionally feel numbness in your hands and the digits may begin to rot. The best way to keep the blood flowing to your hands is to maintain a healthy weight and manage a healthy lifestyle. Exercising regularly will help you maintain your health.

The first thing is to understand how your circulatory system works. It is important to note that when you apply heat to your body, the blood vessels dilate and allow more blood to flow through them. Those who remain seated for a major part of the day require some kind of exercise during the day in order to maintain healthy circulation in the lower extremities.

Exercising regularly, especially incorporating aerobic exercises into your routine, will help you maintain a healthy weight, increase lung capacity, and improve blood circulation throughout the body. You may also choose to incorporate healthier habits in your lifestyle. Start with taking the stairs more often than the elevators. Persistent inactivity is a major cause for poor blood circulation in hands and arms.

There are many remedies to improve circulation in hands, but before you try any of these specific remedies at home, you should discuss it with your doctor.

answered by M W

How to increase blood circulation in legs?

Poor foot circulation is an extremely dangerous condition, and one which could lead to a lot of other health problems. Poor foot circulation can be treated by improving overall health of the cardiovascular system.

Poor foot circulation may be caused by inactivity and a poor diet, so it is important to make sure that you maintain a healthy diet and that you do not sit or stand in the same position for too long. There are many ways in which you can improve foot circulation. The best way is to exercise regularly. Taking a brisk walk every day can help you keep valves of your blood vessels healthy. Improving your diet to include fresh fruits and vegetables will also help you maintain healthy circulation all over your body, and especially in the legs.

If you experience numbness in legs, it could be due to poor circulation. Regular massages, especially Chinese reflexology, can help you maintain healthy circulation in your legs. Some of the alternative methods to improve your legs include hydrotherapy, electro stimulation, and magnetic therapy. However, before you begin using any of these alternative therapies, it is important to consult your doctor and ensure that the chosen therapy is healthy for you.

answered by A S

Gotu Kola herb is helpful in improving blood circulation.

answered by v