Home remedies for flem in the chest

how do you get rid of flem in the chest
( 7 Mar 2008)

Phlegm in the chest is a relatively common condition which many of us develop in the span of our lives. Chest phlegm is in fact a clinical syndrome which is caused if there is an irritation in the bronchial lining. The mucosa, as it is called, when attacked by outside irritants like pollution or bacteria for long, tend to react by producing a lot of phlegm.

Tobacco smoke dust, industrial fumes and atmospheric pollution contribute in creation of phlegm in the bronchial cavities. For some, the pollutants are simply occupational hazard. There are others however, whose lifestyle causes respiratory problems and buildup of phlegm.

The condition usually affects males and is commonly observed in adults, especially those in the middle age. Phlegm in the chest, though common, can have dire consequences. Therefore it is always a good idea to get yourself thoroughly checked by an expert so that the exact cause of the problem can be found out. Constant phlegm can be indicative of serious lung disorders like chronic bronchitis, tuberculosis and even lung collapse.

If you are a regular smoker, there are good chances that you might develop conditions which can lead to bronchial irritation. Smoking is injurious to health and the warning should be considered seriously. In order to reduce the irritation in your lungs, bring down your smoking drastically. It is best if you could stop smoking altogether. If you do not smoke, maintain your distance from smokers to avoid passive smoking which is as bad if not worse, than smoking.

In order to thin out the phlegm so that it can pass easily from the body, inhale steam. The hot vapors help in loosening the phlegm from the bronchial lining. With that, avoid all types of sour food, even curd. Sour food increases the amount of phlegm. Keep yourself as warm as possible. Cold aggravates the condition and can cause a real problem.

Take a handful of basil leaves, a teaspoon of crushed ginger and a pinch of black pepper. Add all these into a cup of water and boil. Simmer the solution for 5 minutes or till the solution gets reduced to half its quantity. Add a little honey to this and take a spoonful. Do this 4 times a day. Your phlegm will reduce quickly.

Ginger and honey also make for an excellent medicine for chest phlegm. Grate a three inch piece of ginger and squeeze it to get a teaspoon full of juice. Mix it with one teaspoon of honey and take it three to four times a day.

answered by G M on 15 Sep 2009, 6:17:47

Natural Cure for Flem in the Chest

Flem in the chest is often associated with chest congestion or bronchitis. There are many ways to get rid of the flem. Here are some of the most effective natural remedies for felm in the chest:

Garlic is an excellent cure for getting rid of the flem in the chest.
Consume foods that are rich in vitamin C like citrus fruits, spinach and dairy products.
Valerian root and lobelia are also beneficial for relaxing the chest muscles and alleviating pain.
Application of moist heat to the infected area of the chest can also help in relieving flem in the chest.
Natural vitamins supplements are also useful to maintain the body requirements of nutrients and relieve chest pain.
Cayenne is another effective cure for chest congestion.
Drink lots of fluids and take rest.
Place a humidifier in your room to add more moisture in your surrounding. This will greatly help in clearing chest congestion and draw felm from the chest.
Cover yourself well with warm clothes to avoid getting in contact with chilled winds.
Few drops of whiskey or brandy can also help in relieving chest pain.
Inhale steam from a vaporizer. You can even add Vick's Vapo Rub in the steamer.
You can even add jalapeno or habanero pepper to the steamer. Inhale the steam and you will definitely get relieved from chest congestion.

answered by J on 7 Mar 2008, 12:39:45

Home remedies for flem in the chest

how do you get rid of flem in the chest ( 7 Mar 2008)

how do you get rid of flem in the chest
( 7 Mar 2008)