Can olive oil lower cholesterol

Yes olive oil is beneficial for lowering the cholesterol level. Olive oil has monounsaturated fatty acids and antioxidative substances in high content. It controls LDL i.e. bad cholesterol and helps in raising HDL good cholesterol level. This is the only oil having such natural quality. You can add olive oil in your daily food. You can replace your regular oil by olive oil for good results. Olive oil is good for high blood pressure, weight loss, migraine, headache, earache, ear wax and many other diseases. Like olive oil, onion juice is also very helpful in lowering cholesterol. It's a blood purifier.

answered by R S

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