It has been used to treat a variety of illnesses including the common cold and flu. Garlic contains potent compounds that are released when the cloves are crushed or chopped, and this is very important to increase the effectiveness of the remedy.



One more important factor to keep in mind when using any garlic remedy is its potency; therefore you should pick cloves that have a strong flavour as they are considered the most potent. As mentioned earlier, when garlic is crushed or sliced it releases an ingredient known as allicin.



Once consumed, this allicin oxidises to form a large amount of active sulphur compounds that are effective in fighting off an infection. Along with allicin the garlic cold remedy also contains another ingredient known as alliin, which helps part of the immune system by stimulating the release of a particular type of white blood cell, the body’s natural defence against infections and pathogens.




Best consumed when raw, the cold garlic cold remedy should be taken in doses of two or three cloves daily. If you cannot eat the garlic raw then you can dip the cloves in honey or put about four or five cloves in a bowl of chicken soup.



With chicken soup, you have added benefits such as the nutrition and heat provided, besides of course the excellent taste. You can make a plain garlic soup if for some reason you prefer it - simply chop two or three cloves of garlic, boil them in a glass of water, and drink this soup while it is still hot.



If you want, you can add a little salt to this soup for taste.
Honey is also an effective remedy for colds and coughs, and thus besides making the garlic more palatable adding honey makes the remedy more effective. You can make this garlic cold remedy still more effective by adding a bit of ginger juice to the honey.
When using the garlic cold remedy, it is very important to exercise restraint and not overdo it. The unpleasant smell that garlic gives your breath is only one minor problem - in addition, excessive garlic can cause damage to your digestive tract, and result in other complications as well. In case for some reason you do not want to use garlic, you can use onion instead.

-->Cold remedies using garlic are effective because garlic has long been known to have medicinal properties and a variety of health benefits.



It has been used to treat a variety of illnesses including the common cold and flu. Garlic contains potent compounds that are released when the cloves are crushed or chopped, and this is very important to increase the effectiveness of the remedy.



One more important factor to keep in mind when using any garlic remedy is its potency; therefore you should pick cloves that have a strong flavour as they are considered the most potent. As mentioned earlier, when garlic is crushed or sliced it releases an ingredient known as allicin.



Once consumed, this allicin oxidises to form a large amount of active sulphur compounds that are effective in fighting off an infection. Along with allicin the garlic cold remedy also contains another ingredient known as alliin, which helps part of the immune system by stimulating the release of a particular type of white blood cell, the body’s natural defence against infections and pathogens.




Best consumed when raw, the cold garlic cold remedy should be taken in doses of two or three cloves daily. If you cannot eat the garlic raw then you can dip the cloves in honey or put about four or five cloves in a bowl of chicken soup.



With chicken soup, you have added benefits such as the nutrition and heat provided, besides of course the excellent taste. You can make a plain garlic soup if for some reason you prefer it - simply chop two or three cloves of garlic, boil them in a glass of water, and drink this soup while it is still hot.



If you want, you can add a little salt to this soup for taste.
Honey is also an effective remedy for colds and coughs, and thus besides making the garlic more palatable adding honey makes the remedy more effective. You can make this garlic cold remedy still more effective by adding a bit of ginger juice to the honey.
When using the garlic cold remedy, it is very important to exercise restraint and not overdo it. The unpleasant smell that garlic gives your breath is only one minor problem - in addition, excessive garlic can cause damage to your digestive tract, and result in other complications as well. In case for some reason you do not want to use garlic, you can use onion instead.