Lower Diabetes Blood Sugar with Soluble Fiber in Lemons, Nuts and Berries

by Sam Malone


Did you know that foods that are high in soluble fiber can slow down the increases in your blood sugar. Diabetics know that eat foods that don't spike blood sugar is an important tool in controlling the condition. The fiber becomes an indigestible gel in the body which simply passes through our digestive system. Eating this type of fiber helps diabetics lower their glucose blood sugar levels.

Which foods contain this fiber?

There are a number of foods that have this type of fiber and are easily obtained at at local markets. Here are just a few:

  • Lemons and Limes
  • Oats
  • Berries, apples, strawberries and blueberries
  • Seeds and grains
  • Beans, lentils and pulses

How it Works

The fiber works by slowing the Increases in blood glucose. Since it is a water soluble carbohydrate, it cannot be digested by the human body. Therefore it cannot be digested, and does not turn to sugar!

We consume many of these fibers in our daily diet. common sources include pectin, psyllium, beta-glucans and gums like guar gum.

Health Advantages

There are several health advantages to this amazing substance. Inside This gel Type, the emptying of the stomach, the passing of digestion and the absorption of sugar are slowed.

Research studies have found that even small increases in soluble fiber consumption will help to decrease blood sugar levels.

The simple fact that soluble fiber might help improve blood sugar in 2 ways.

The slowing of passing through the digestive provides digestive Hormones longer time to behave and by forming a gel with water, soluble fiber prevents carbohydrate out of being so fast consumed by the small intestine.

Compared a moderate fiber diet (24g of overall fiber including 8g of soluble fiber) using a high fiber diet (50g of overall fiber including 25g of soluble fiber) more than 6 months.

The high fiber diet saw a Decrease in pre-meal blood sugar levels By 0.7 mmol/l in comparison to the average fiber diet in addition to reducing cholesterol levels and post meal blood sugar levels.

Soluble Fiber and Cholesterol

Soluble fiber also helps decrease levels of LDL cholesterol, the so-called awful cholesterol. Studies have found that soluble fiber from the diet leads to bile being excreted in the body.

Once more bile is excreted and consequently less bile is reabsorbed by The entire body, it may therefore help to modulate cholesterol since the human body uses cholesterol in the bloodstream into synthesize further bile.

Studies have that individuals with type 2 diabetes carrying a 14g per day of Psyllium for 6 months had decreased their LDL (bad) cholesterol by 9% and also their total cholesterol by 7 percent.
Soluble fiber, hunger and weight loss These digestion slowing impacts also appreciably delay the discharge of the desire stimulating hormone ghrelin.

However, it is important to note the sugar content of any food before eating large portions. Grapes for instance have a lot of sugar as well as fiber. Nuts on the other hand do not have a lot of sugar and they are high in this fiber. If you are a diabetic, please consult your doctor for advice on this topic.

Each these effects allow you to feel satisfied for longer that may help towards weight reduction and weight control.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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