Build Your Health With Bamboo Shoots

by Sam Malone


Bamboo shoots are tender in nature and can be consumed by humans in their food. The tender shoots are steamed, boiled, or roasted. Bamboo shoots are a good source of dietary fiber, potassium, zinc, iron, vitamin C, vitamin B6, riboflavin, and niacin. They are also a good choice of nutritious food as they are low sodium and saturated fat.

Medicinal Uses

The medicinal uses of bamboo also account for its wide use in treating diverse ailments today. The leaves of the bamboo plant are especially used for this purpose. Bamboo leaves are considered to be effective in settling stomach problems, thus improving the functioning of the digestive system. In addition, a decoction prepared from bamboo leaves is given to eradicate worms, especially threadworm. The leaves of bamboo are also considered effective in promoting menstruation. The juice extracted from bamboo is also used to clean cuts and wounds, and open sores that are infested with maggots.

Health Benefits

  • Bamboo has many other beneficial effects as well.
  • The health benefits of bamboo include lowered cholesterol levels. Bamboo is rich in dietary fiber that uses up more bile acids during digestion. The bile acids, in turn, burn off the cholesterol in the body and hence lower its level.
  • A hundred gram serving of bamboo shoots releases a meager twenty seven calories, and hence, it is a good choice of food for those looking to lose weight.
  • The potassium is present in bamboo aids in the reduction of blood pressure.
  • The phenolic acids present in bamboo possess anti-inflammatory and anti-oxidant properties. Hence, this helps lower the risk of chronic ailments such as cardiac disorders.

Consuming bamboo on a regular basis can thus serve as natural health tonic. Most Asian cuisine use bamboo shoots to add flavor and volume to the food preparations.

Other Uses and Advantages

The advantages of bamboo over other wood or fiber lie in the fact that they are extremely environment-friendly and biodegradable. Bamboo is renowned for its durability and products made from this plant last for years. As a fabric, bamboo is extremely breathable and possesses antibacterial properties. Bamboo furniture is strong and affordable. Bamboo is a good choice for flooring as it is obtained in durable planks and resistant to wear and tear. Bamboo is even sought after for manufacturing baby clothes, owing to its hypoallergenic nature. Bamboo has a high intake of carbon dioxide and is considered an environmental choice among plants. The plant can also grow at an extremely rapid rate thus making it a good choice for raising a forest cover. Bamboo is often considered as a cheap and quick alternative for fuel that is available throughout the year.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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