April 10, 2008

Healthy Diet Plan For Rheumatoid Arthritis

Posted in Category : Bone, Joint & Muscles Disorders

Rheumatoid is a type of autoimmune disease that leads to chronic inflammation in joints of different parts of the body. This disease may cause swelling of the tissues around your joints and it may affect other parts of the body. It is also called autoimmune diseases because the body tissues are erroneously attacked by the immune system. The immune system of the body plays a major role to destroy anti-bodies of the body. Since it affects other parts of the body therefore, it may be called as systemic illness and is sometimes called as rheumatoid disease. Therefore, it becomes essential to implement rheumatoid arthritis diet to avoid its side effects.

It has been found from the evidence that foods plays a major role in Rheumatoid arthritis diet and it is useful to give relief from pain and inflammation. It has also been found from the research that oranges and certain fish oils are useful to give relief from Rheumatoid arthritis.

The link between Rheumatoid arthritis and rheumatoid arthritis diet is very complex because it may affect symptoms of rheumatoid arthritis. Therefore, it is essential to understand full side effects of rheumatoid arthritis diet.

Good nutrition plan helps you to reduce side effects of rheumatoid arthritis and it may includes healthy diet and proper and improved exercises. Additionally adequate sleep may help people to avoid side effects of rheumatoid arthritis. Good nutrition plans for rheumatoid arthritis includes fruits, fiber specially, oatmeal and healthy beverages including water and orange juice. The good nutrition plan includes balance diet to maximize benefits from nutrition plan.

Good nutrition plan promotes overall health and it helps you to control your weight, so good nutrition plan for rheumatoid arthritis may includes vegetables and whole grains, sugar, salts and less fat. It has been found from the study that omega-3 fatty acids, which are found in fish, are useful to reduce inflammation. Foods, which are rich in calcium like green vegetables, low fats cheese and skim milks, may help you to get strong bones.

Sometimes, only rheumatoid arthritis diet is not useful to give relief from symptoms of rheumatoid arthritis, therefore, it becomes essential for people to take regular exercises and proper medications.