How reduce the swelling on a sprained ankle?

Take a vessel with hot water and another with cold freeze water. Put the sprained foot in hot water till 1/4 th leg is dipped in it. Keep it for 5 seconds then remove and dip in the cold water vessel, keep it for 5 seconds. Repeat this cyclically for 5 minutes 2 times in a day.

answered by D M K

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