B-complex comprises of various vitamin B compounds. These vitamins may be removed from the body through perspiration and consumption of alcohol, coffee and tea. They are also lost during cooking. Your store of B vitamins may also get depleted during physically stressful times. The B vitamins are essential for the functioning of the nervous system and are also good for digestive health. They also play a role in the enzyme reactions which regulate energy, hormones and circulation. Since these vitamins are interdependent on each other, taking a B-complex supplement is most beneficial.
It is advisable to take B-complex capsules in the early part of the day. The best time to take them is between 2 and 3pm. If you take them later in the day, you may find it difficult to sleep. The benefits of B-complex supplements are as follows;
- The B vitamins are necessary for the conversion of glucose into energy. Vitamin B deficiency may lead to fatigue and low energy.
- They also aid in the proper functioning of the nervous system. Deficiencies can result in stress, anxiety and depression.
- Vitamin B-complex helps in digestion and is involved in the breakdown of carbohydrates, protein and fat. Lack of B vitamins may lead to poor digestion and inadequate absorption of vital nutrients.
- The vitamins are necessary for cell reproduction and DNA synthesis. The B vitamins are also important for the health of the nails, hair and skin. Deficiencies of these vitamins may lead to acne, dermatitis, hair fall and brittle nails.
answered by G R