I'm 27 years 5'3 inches and 75 kgs. I've low thyroid, gained a lot of weight in my pregnancy, can u pls tell me how to get back to 50kgs

One of the trickiest things to do after you deliver is to lose any excessive weight that has been gained during the entire course of the pregnancy. We regularly hear of top supermodels losing any extra pregnancy weight in a couple of months and wonder how they accomplish it. While some individuals are blessed with bodies that will shed the weight really fast without any special attention, everyone is not that lucky. Moreover, these celebrities are surrounded by a number of dieticians and physical trainers on top of the million dollar contracts that they are determined to safeguard. When it comes down to it, motivation can be one of the most important factors in how quickly and efficiently a person loses weight. Another factor that will determine the amount of time you take to lose any extra weight will depend on your age and how your body handled the pregnancy. One will notice that a 26 year old woman will lose more weight naturally than an older woman – however this is very subjective and is no strict rule.

Since you mention that the weight gain has been amplified by the fact that you have a faulty thyroid gland – fixing the underlying cause will help significantly in achieving your goal. Instead of having 3 large meals a day, break down your food consumption into 6 smaller meals spread over the course of the day. You should also increase your intake of water and iodine. Fish and cucumber are some of the best food groups to indulge in when suffering from thyroid problems.

One of the most effective ways to naturally lose your excess weight is to breastfeed your newborn. Breastfeeding will enable you to lose an extra 600 to 800 calories a day while still sitting comfortably. Of course, for this option to be effective you will need to make sure that you calculate your calorie intake effectively as cutting down on the intake too much will also result in the lack of milk being available for the baby. You should also make a conscious effort to avoid any whole milk products and consume a lot of skim milk or 1% milk instead. Salt will cause your body to retain water, so avoiding this ingredient when cooking will be a step in the right direction. When you feel puckish during the day, try to indulge in snack like popcorn, raisins, nuts and wheat crackers.

answered by G M

If you are nursing the baby, nature will take care of weight loss automatically. But if this is not the case, take Kanchnar guggulu 2 tablets, slight chew and swallow with water after meals.

Walk just 3 kilometers every morning around sunset time. Though this recommendation looks simple there is a great secret why this helps. Needless to say, avoid soft carbs, heavy proteins, dairy all foods which are grounding foods. Digestive fire can be increased and excess fat can be thrown out through colon using 2 tablets of Trifla guggulu and 1 tablet of Medohar guggulu after meals. All ayurvedic remedies are being sold online by a number of pharmacies.

answered by S B

Warning: home-remedies-for-you.com does not provide medical advice, diagnosis or treatment. see additional information
Read more questions in Weight-Loss/Obesity