Please Suggest Some Tips, Exercise And Healthy Diet For Underweight Person To Gain Weight Fast?

Being underweight can be as much of a problematic issue as being overweight. And even if it does not sound plausible, the fact of the matter is that both problems are equally difficult to overcome. This is mostly because both problems involve the same issue, that of metabolism. While typically overweight people tend to have metabolism that is somewhat slow in nature, the opposite is true of people who have issues of being too light. They are the ones who have metabolism that works rapidly, thus helping them to breakdown and absorb food faster into their bodies without translating it into excessive weight. In all likelihood, you are one of those people who have a very fast metabolism which is the reason you are underweight. In order to take care of this problem, you can simply follow a regular and proper regimen of diet and exercise and you will be able to overcome it. This is the only way of naturally handling the problem without resorting to drugs or medical procedures.

You must follow a routine of exercising for at least 45 minutes to an hour everyday. If possible and feasible, you must also indulge in aerobic exercise. This is the kind of exercise that will make you perspire, get your heart rate up and will pump your blood better and more effectively. All of these factors will contribute to an increased appetite, which is your ultimate goal. Once your appetite increases, you must concentrate on your meals to ensure that they are suitably adequate to add to your weight and muscle mass. You should concentrate more on eating proteins and carbohydrates, which will add to muscle weight. Try to eat more of meat, eggs, milk and all milk products, as all of these will add weight. This combination of methods should be followed for at least six months for you to see appropriate results.

answered by G R

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