How do you stop body tremors

Body tremors can occur due to a variety of reasons. Sometimes these are a sign of old age. However these tremors can also be indicative of other conditions. If you have suffered an injury recently or if your nerves have been affected, this can also cause tremors. Therefore I would suggest that you visit your doctor and seek his opinion before trying out any medication or treatment.

Sometimes body tremors are linked to your mental and physical condition. If you are under a lot of duress or are stressed about something, this could well be affecting your nerves and causing tremors. Try to relax. A hot shower or a long soak in the tub is a good way to relax. If your stress levels do not permit you to relax, then you should seek help from an expert who can give you tips on relaxation and teach you meditation. Some people find physical activity relaxing. Sweating it out sometimes helps people cope with their stress levels. Tremors can also be linked to disturbed nights and lack of sleep. You should ensure that you get your regular quota of sleep. If you are unable to sleep perhaps this is the root cause of the tremors.

answered by G M

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