Smelly flatulence, more casually referred to as a smelly fart, is a very common problem that may be seen in several people. Although this problem is rarely serious, it can be quite an embarrassing one. Hence, anybody who suffers from this problem will want to seek smelly farts cure and methods on how to stop smelly farts, just to avoid being embarrassed in front of others. However, in order to get rid of the problem, most doctors, dieticians and health experts usually recommend simple home remedies for farting as well as a few dietary and lifestyle changes. However, in order to prevent this problem from recurring, it is important to identify its cause and then use the appropriate smelly gas remedies.
The formation of gas in the intestines can lead to swelling and bloating in the abdominal area. Gasses like carbon dioxide and nitrogen are produced in the stomach and are then eliminated from the body, after they pass through the anus. At times, these gasses are mixed with certain pungent substances such as sulfur, indole and skatole, when they are expelled from the body. There are certain foods that can lead to the formation of these substances, since they are the by products of meat, after it goes through the digestive process. At times, there are some foods that produce starch and cellulose too, which are not easily processed by the digestive system. Hence, at times they may produce foul smelling gasses within the body. Most of these foods, which result in the excessive production of foul smelling gasses in the body, are usually rich in polysaccharides. Most of the food items that can be a major cause this problem are spices, cabbage, beans, potatoes, bread, meat and dairy products.
Another cause for the smelly fart problem could be the presence of sulfide in the system, due to protein metabolism. At times, smelly farts and diarrhea could also indicate an overgrowth of bacteria in the intestines. The consumption of certain medication (on a regular basis) can also be a reason that people could pass a smelly fart because of bacterial overgrowth. The imbalance of the bacteria in the digestive tract can interfere with the body's ability to absorb carbohydrates effectively. Hence, these carbs collect in the intestines, where they ferment and create foul smelling gasses, as well as bloating. Studies indicate that people who suffer from poor digestive health or those who eat an unhealthy diet tend to suffer from the problem of smelly farts.
How to cure smelly farts?
Unfortunately, there are no medicines that a doctor can prescribe in order to stop smelly farts. In fact, it has been seen that the use of medication can worsen the problem. Nevertheless, it is still important to consult a doctor, on how to cure smelly farts, in case the problem is too severe. While most causes for smelly farts are relatively harmless, in some rare cases, the problem could be an indication of a serious underlying condition. Therefore, it is best to consult a doctor if the problem persists or worsens with time, just to rule out the possibility of an interrelation between smelly farts and cancer. Since odorous flatulence is one of the many symptoms of colon cancer, there are certain reports, which state that there could be a connection between smelly farts and colon cancer. However, not all people who suffer from smelly fart problem require treatment, as the cause is usually less severe.
How to stop smelly farts through a diet?
Since a poor and unhealthy diet is the most common cause for smelly flatulence, most health experts recommend certain dietary changes, for dealing with the problem. The first step is generally restricting the intake of milk and other dairy products from the diet. Most adults experience relief from the problem of the fart being smelly, after following this. However, if the problem persists, then other dietary changes may need to be implemented. The next step would involve the reduction of spices, fried foods, fatty foods and aerated drinks from the diet. Cutting down on alcoholic beverages, especially beer is also essential.
Vegetable should be cooked thoroughly, before they are consumed, as the food particles that do not get digested tend to create the odor and the digestive system finds it more difficult to process raw, uncooked food. Some health experts may recommend an increase in the consumption of artichokes for improving any odor in the digestive tract. Caraway seeds are also recommended, as they are believed to have a similar effect. Another common belief is that beginning the day with fruits and some milk helps to maintain the alkalinity in the stomach. Eating meals at proper mealtimes, spaced at frequent intervals may also be very helpful.
Smelly farts in infants could also be caused by the intake of milk, but since milk cannot be eliminated from a baby's diet plan, it is best to consult a doctor for alternate fart remedies in children and infants.
How to get rid of smelly farts using herbs?
The use of certain herbs could also be the answer for how to get rid of smelly farts. There are a few herbal remedies that are known to be very effective in reducing stomach bloating and smelly flatulence. A tea made from carminative herbs can help to a great extent. In order to prepare this tea, equal parts of peppermint, chamomile and balm need to be mixed in a jar. A teaspoon of this herbal mixture should then be added to half a cup of boiling water. After the mixture steeps for a few minutes, this preparation should be consumed in mouthful doses. Another herbal mixture that has been recommended for this problem consists of equal parts of blessed thistle, germander, centaury and buckbean. Tea can be prepared using a teaspoon of this herbal mixture and a cup of boiling water.
Women who experience smelly farts during pregnancy should not use herbal remedies to cure the problem. In fact, it is important to consult a doctor, if a woman experiences the problem of smelly farts while pregnant.
How to get rid of stinky farts through lifestyle changes?
Water is an essential remedy when seeking how to get rid of stinky farts. An increase in the consumption of water has been linked to a decrease in smelly flatulence and therefore, it is important to drink more than the recommended 8 glasses of water each day, to flush out the odor-causing toxins from the body. Drinking warm water with lemon juice before every meal can also help in reducing gas problems. Several people are advised to take up walking, as it helps break down the bubbles, which can be expelled from the body more easily. In order to cure smelly farts the healthy way, people are usually advised to form a proper routine for their bowel movements. Controlling or delaying a bowel movement for any reason would only worsen the problem of smelly farts.
While most of the options for reducing smelly farts mentioned above are relatively safe for use, it is best to check with a health care provider, before using any of them.
answered by G M