Home remedies for hormonal imbalance in females

Although maintaining good health by receiving the apt nutrition is vital for everyone, it is especially important for women. The lifestyle of women needs to be healthy in order that the hormones are continuously produced in a normal fashion. For a healthy hormonal balance, a woman has to attain an overall healthy state. If they are not healthy, women should ideally adjust their diets. Hormonal imbalances are most common in adolescent women and menopausal women. As women increase in age, their hormones play a very important role in their well being. If the hormones are not being synthesized properly, it may eventually cause the breakdown of the different systems of the body. Hormonal imbalance treatment is usually performed by a hormone replacement therapy. There are other home remedies for hormonal imbalance also. However, all these hormonal imbalance remedies may have side effects. Hormonal imbalance can manifest itself in many different ways. It can be experienced in the form of an allergy, fatigue and anxiety, depression, fibrous cysts in breasts, endometriosis, facial hair growth, osteoporosis, incontinence, PMS, low sex drive, fibroids in the uterus, water retention, weight gain, bloating, and wrinkled skin. In women, there are two primary hormones, the imbalance of which can cause various health issues. Estrogen and progesterone are the two main female hormones that affect puberty, menstruation, pregnancy and menopause. If there is an imbalance in either one of the hormones, it can cause a major imbalance in the body. Often, the perfect balance of these two hormones may depend on nutrition, stress, exercise and ovulation. Here are some natural remedies for hormonal imbalance.

If you are wondering how to cure hormonal imbalance naturally, you need to simply decrease the consumption of meats in your diet. Animal products, especially the fat in the animal flesh, contain chemicals that may cause hormonal imbalances in the body. A decrease in the intake of meat and dairy products can help in bringing the balance back. In males too, over consumption of meats and meat products could cause cancers of the prostate gland. To continue getting enough protein in your diet, you can switch to soy products. Soy products contain phytoestrogens that can cure imbalance hormonal. Organic foods also help reduce the risk of developing hormonal imbalances. If you have been consuming organic foods and whole grain breads, you will not be at a risk of hormonal imbalances. The pesticides and other chemicals used in farming, often seep into the foods and cause the hormones to be produced in a non-optimal manner. Home remedies for hormonal imbalance in women can ensure that your body produces hormones in the right manner. You should also consume foods that are high in omega-3 fatty acids as well as omega-6 fatty acids. These nutrients help balance one's hormonal levels. These acids can be found in fish oils and other foods like sardines, salmon and mackerel. You can also get these nutrients form flax seeds, pumpkin seeds and sunflower seeds. Chasteberry is an typical berry that has been seen to be beneficial in curing hormonal imbalances in women. Women who consume chasteberry regularly may not suffer from premenstrual syndrome. These berries are also beneficial for women who have suffered from hormonal imbalances that cause fertility issues. Acne, menopause and fertility related problems can be resolved by consuming chasteberry. This is one of the natural cures for hormonal imbalance. Nursing women can consume these berries to increase the milk supply. Black cohosh is a type of plant that has been used by Native Americans for a variety of diseases and symptoms. This is considered to be one of the most used natural remedies by Native Indians. This plant is also used for a variety of gynecological conditions in women. Although there is no scientific data available on the use of this plant as an effective hormone imbalance remedy, it is believed that the consumption of this plant can help in the improvement of hormone conditions. This plant can also help in relieving the pain of PMS, reducing symptoms of menopause and improving overall health.

For women suffering from any kind of hormonal conditions, changing the diet and lifestyle may be necessary in order to restore the lost hormonal balance. If you are experiencing a lot of stress at work and home, natural remedies for hormonal imbalance in women may involve meditation, yoga, jogging, swimming and other health and fitness measures. A better overall state of health can be achieved by balancing a healthy diet and regular exercise. Stress can also be reduced by maintaining a positive outlook towards life and staying fit. A colon cleanse is also considered a viable remedy for hormone imbalance. If there is food and other materials in the colon, it could lead the digestive system to secrete chemicals that are not good for the body, thus creating hormonal imbalances. As a home remedy, colon cleanse can be opted for. A glass of water with 6 to 7 heaped tablespoons of salt can be an effective home remedy colon cleanser. This can also be an effective hormonal imbalance treatment for men. Although the question of how to cure hormonal imbalance in women, has been answered, there are no natural cures that can completely overcome hormonal imbalance in women. Medical procedures such as hormone replacement therapy are not always the best way to treat these disorders. Hormone replacement therapies have their own risks associated with them and are therefore better avoided in most cases. While a single hormonal imbalance cure may not be easy to find, medical sciences have not given up on the hope that the endocrine system can be fixed with natural supplements or therapies involving medications. Hence, as far as the question of how to cure hormonal imbalances naturally is concerned, we still have no real answers. There are remedies that may give temporary relief by working to soothe the symptoms of such imbalances. However, since the endocrine system regulates some of the most vital functions of the body, it is important to first go to a doctor and get yourself thoroughly checked before you begin with the home remedies for hormonal imbalance.

answered by G M

Home remedies for hormonal imbalance

A healthy lifestyle and nutritious diet is necessary for maintaining hormonal imbalance in the body. If you start getting hormonal problems, you can adjust your diet according to the needs of your body. Follow some simple and natural home cures to improve hormonal imbalance. Chemicals interrupt the functions of your hormones. Avoid them and reduce the consumption of meats and dairy products. Animal fats have chemicals content. This combined with dairy products; increase the risk of prostrate cancer which is a hormone related cancer.

Omega 3 and Omega 6 essential fatty acids are good for maintaining hormonal balance. Flaxseeds, sunflower seeds and pumpkin seeds contain omega 3 fatty acids. You should ensure that you consume 200 mg of omega 3 DHA and 300 MG of omega 3 EPA. Take 300 mg of omega 3 fatty acids. You can get these from consuming multi-nutrients as the regular diet does not contain sufficient amounts.

Another alternative remedy is to eat lots of organic foods as they have less herbicides, chemicals and pesticides in them which can disturb the hormonal imbalance in your body. Phytoestrogens like flavones are effective natural cures for balancing your hormones. It is contained in soy products. Tofu is a good source of isoflavones. They reduce the risk of hormone related cancers.

answered by D D

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