Articles :: General Health & fitness

It is a well-known fact that in order to lead a healthy lifestyle we need to eat right, exercise regularly, relax and get adequate sleep. However, in case you are really serious about healthy living, you may want to add chomping on a stick of...
As a parent, do you often switch on the television, or hand your child a tablet (the electronic kind), whenever you need a few minutes to yourself? If yes, rest assured that you are not alone. In today’s world, many parents are grateful...
The smell of smoke, especially wood smoke is loved by many! This is probably because it brings back fond memories of cozy nights, sitting by the fire. Cooking food on wooden stoves adds a delicious, mouth-watering aroma to the smoke....
A sip in the morning, while reading your newspaper just makes your day complete. Most people's understanding about tea is that, it is a source of refreshment and nothing more. Many do not have a clue about its benefits and how useful it has...
Everyone is interested in ways to avoid getting sick. There are tried and proven methods of naturally boosting your immune system. Even though these alternative remedies are easy to do, we often procrastinate and put off these simple ideas. How...
The flu is highly contagious and does not have a cure, although certain anti-viral medicines can shorten its duration. Therefore, avoidance is the cure, as the old adage says. People can spread the flu up to a day before they show any symptoms....
While the common cold usually isn't severe, it might last up to seven days. Normally common cold is deemed harmless, however, in some instances it may lead to certain complications. The typical cold is really caused by any one of over 200...
Photo from Pexels Head-to-Toe Tips for Staying Healthy Are you healthy? Millions of people around the world aren’t taking steps to maintain their health and look after their bodies. You deserve to be in the best mental...
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