Articles :: Diet

Eating peppers is an excellent way to keep yourself healthy. Apart from having a good taste, peppers also help in combating diseases, stimulating the digestive tract, and improving respiratory health. There is a great variety of peppers, which can...
Ginger is considered to be a food that strengthens the body, and it has been used for a long time to maintain health. The culinary and medicinal uses of ginger in Indian, Japanese, and Chinese traditions go back a long way. Ginger was regarded in...
Sage is an herb that is popularly used in any modern day kitchen. Sage is known for its unique property of mitigating the greasy effect of fatty meats such as lamb and pork. However, when cooking with sage, the herb should be used sparingly as its...
Whether you are watching your weight or simply eating healthier, counting calories is inevitable. Unfortunately, most foods that are low in calories also border on the tasteless. However, all is not lost and if you are playing the weight loss...
Research continues to tell us that a diet composed of plant-based foods and healthy fats is beneficial for health. The Mediterranean Diet, which is more of a lifestyle than a diet, is rich in plant foods such as vegetables, fruits, nuts, whole...
The cold months make you crave hot, wholesome and filling food, like roasts, gravy, soup and stew. Pies are another winter favorite with adults as well as children; be they sweet or savory. Given below are pie recipes to warm up your appetites...
The Ketogenic Diet is a high fat, low-carb diet with a moderate amount of protein. Your entire body is powered by a sugar called glucose. Normally people eat lots of high carb foods, which turn into excessive amounts of glucose as soon as they...
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